Exclusive Services

Individual therapy provides a safe, confidential space where you can explore your thoughts, emotions, and experiences without fear of judgment. In our one-on-one sessions, we will work together to better understand patterns that may be keeping you stuck, while developing practical tools to help you move forward.

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This process is personalized to you—your pace, your goals, and your story. Whether you are seeking relief from distress or striving for personal growth, individual therapy can help you feel more grounded, empowered, and in control of your life.

I provide specialized support for individuals struggling with substance use and recovery. Whether you are newly recognizing a problem, early in recovery, or working to maintain long-term sobriety, therapy can help you better understand triggers, build coping strategies, and strengthen relapse prevention skills.

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With experience across all levels of care—including inpatient, residential, PHP, IOP, and outpatient—I bring a comprehensive understanding of the recovery process. My approach is compassionate, supportive, and focused on helping you create a sustainable path forward.

Eating disorders can feel isolating and overwhelming, but you don’t have to face them alone. I work with individuals struggling with disordered eating, body image concerns, and related emotional challenges in a supportive and nonjudgmental environment.

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Together, we will explore the underlying factors contributing to these patterns, while building healthier coping mechanisms and a more balanced relationship with food and your body.

Unresolved trauma can impact how you think, feel, and experience the world around you. I provide trauma-informed care that prioritizes your safety, comfort, and emotional readiness.

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Using evidence-based approaches, including Accelerated Resolution Therapy (ART), we can work to process past experiences, reduce emotional distress, and help you regain a sense of control and stability.

Anxiety and depression can affect every aspect of your life, from relationships to daily functioning. Therapy provides a space to better understand these experiences and develop tools to manage them more effectively.

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We will work together to identify patterns, challenge unhelpful thoughts, and build skills that support emotional balance, resilience, and overall well-being.

Life transitions—whether expected or unexpected—can feel overwhelming and uncertain. Changes in relationships, career, identity, or life circumstances can bring up a wide range of emotions.

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Therapy can help you navigate these transitions with clarity and confidence, while providing support as you adjust, grow, and move forward.